Learn how to do the 9th routine combination from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the [...]
Intro and Beginners’ Warm-up from Jane Fonda’s Original Workout video from 1982….
This clip is the warmup from a gospel aerobics show I did on my cable fitness show. This clip can lift you up if you are down. Fitness Instructors here is some free warmup choreography for you from pauleugene@givinghimpraise.com…
Learn how to do basic moves and 32 step combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness [...]
Learn how to do a Mambo variation from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness [...]
Learn how to do the Karaoke step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the [...]
Learn how to do the Broadway step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the [...]
Learn how to do the 6th combination move in step aerobics from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has [...]
National Aerobics Championship workout 1/8…
Learn how to do basic moves and combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for [...]
