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Learn how to do the Mambo Cha Cha in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: [...]
Learn how to do the 13th routine combination move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in [...]
Learn how to do the 9th routine combination from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the [...]
Learn how to do basic moves and 32 step combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness [...]
Learn how to do a Mambo variation from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness [...]
Learn how to do the Karaoke step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the [...]
Learn how to do the Broadway step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the [...]
Learn how to do the 6th combination move in step aerobics from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has [...]
Learn how to do basic moves and combination routines of step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for [...]
Learn how to do a reverse turn step from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the [...]
